Build Muscle & Burn Fat: This resistance band set supports a wide range of exercises for shoulders, arms, chest, waist, and hips—replacing dumbbells for strength training.
5 Resistance Levels: Includes bands from 10–50 lbs (yellow, blue, red, green, black), usable alone or combined up to 150 lbs. Set comes with 5 latex bands, 2 handles, 2 ankle straps, 1 door anchor, a pouch, training manual, and exercise chart.
